Simplify The Life!
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Guided Mindfulness: "The Path to Inner Peace"
Welcome to "Guided Mindfulness: The Path to Inner Peace". This program is dedicated to exploring the benefits of assisted meditation and how it can help you find a sense of calm and relaxation in your daily life. We believe that with the right guidance and techniques, anyone can tap into the power of mindfulness to improve their mental health, reduce stress, and cultivate inner peace. Our aim is to provide you with resources, tips, and techniques to help you get started on your mindfulness journey and deepen your practice over time. So whether you're a seasoned practitioner or just getting started, join us as we explore the path to inner peace through guided mindfulness.
.Here are some of the key benefits of assisted meditation:
- Reduced Stress: Guided meditation can help you manage stress and anxiety by teaching you how to focus your attention and cultivate a sense of calm.
- Improved Mental Health: Regular practice of assisted meditation can help improve symptoms of depression, anxiety, and other mental health conditions.
- Increased Mindfulness: Mindfulness is the practice of being present in the moment, and guided meditation can help you develop this skill, leading to improved decision making and increased overall satisfaction with life.
- Better Sleep: Guided meditation can help you relax and fall asleep more easily, leading to better sleep quality and improved energy levels during the day.
- Enhanced Physical Health: Regular practice of assisted meditation has been linked to a variety of physical health benefits, including improved immune function, lower blood pressure, and reduced symptoms of chronic pain.
- Improved Relationships: Guided meditation can help you develop empathy, compassion, and other emotional intelligence skills, leading to better relationships with others.
- Increased Self-Awareness: Assisted meditation can help you become more in tune with your thoughts, feelings, and emotions, leading to greater self-awareness and personal growth.
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Assisted Meditational Program
Meditation The Easy Way!
Our customized Assisted Meditation Program will help you through the process of meditation while healing your inner self at the same time. All you need is a quiet place and some headphones.
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Dhyan Yoga
Powerful tool to relax nervous system:Meditation also known as Dhyan Yoga is a vigorous tonic to the body systems. Modern science has acknowledged the relationship between the mind’s power and the body systems. It greatly reduces stress levels and acts as powerful tool to relax nervous system. Fixing the mind in self, helps in enlightenment of God presence in self. There are seven steps of enlightenment (chakras).
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Ashtangayog
Eight steps of Ashtangayog-Kriya for achiving Yog-Sidhi:Ashtangayog helps us in getting healthy, elegant and process of evolving own. The control of Vritis is important in Ashtangayoga. There are eight steps of Ashtangayog-Kriya for achiving Yog-Sidhi. 1st is Yama, 2nd is Niyama, 3rd is Asana, 4th is Pranayam, 5th is Pratyahara, 6th is Dharana, 7th is Dhyan & 8th is Samadhi.
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De-Stress
Meditation as De-Stress tool:Stress can cause severe health problems and extreme mental disorders. Meditation helps you to relax your body, lets stress hormones subside and distracts your mind from unpleasant thoughts. The relaxation achieved during meditation with self-suggestions can be intense. Meditation will help you to control the emotions that will enable to keep a balanced mind.
Read more...Join Our Webinar on Ways to Simplify The Life
As part of our mission on educating the public on all facets of simplifying life, we have created a webinar on the basic principles of life chakras and the role of meditation.
About
A Brief Introduction
Who We Are?
Founded in 1998 as a social enterprise Vedic Care is evolving around as a service provider of holistic well-being. Our motto specks itself, ”Simplifying Life”. We provide tailored guided meditation and consultation services. Our initiative is to provide personalized services to our client’s need and objective. We believe every person overall well-being is paramount as it effect society at large.
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