A look at society shows that people who have attained many goals in the external world have not found peace within. We need to understanding why we have not attained a state of tranquility. It is because why we have not attained a state of tranquility. It is because we have not learned how to be still. Meditation can teach us this.
Positivity is strengthened by someone who is already within you, whom you know but ignore most of the time. That someone is called cheerfulness. To have holistic health, you should learn to be cheerful all the time. Cheerfulness is the greatest physician. Do not fight; do not create negative thoughts. The dining table should not be a ring where people fight with each other. Anger changes the body chemistry and disturbs the digestion. This is very important. learn to be cheerful all the time.
If we can understand the Reality that is within us, then we can eliminate worry and dissipation. learn to be happy. Don't postpone your joys and happiness for next year, and don't leave it to God to make you happy. God is already within you; happiness is within you. Witness his presence all the time, and remain free from all fears. You are the architect of your life.