Dhyan Yoga
Powerful tool to relax nervous system:Meditation also known as Dhyan Yoga is a vigorous tonic to the body systems. Modern science has acknowledged the relationship between the mind’s power and the body systems. From centuries Yogic Scholars has demonstrated mental control over involuntary body actions as heart beats, respiration and blood circulation. To learn the science of self-control, meditation is helpful. It greatly reduces stress levels and acts as powerful tool to relax nervous system and the body as whole. Fixing the mind in self, helps in enlightenment of God presence in self. There are seven steps of enlightenment (chakras).
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Healthy Eating
Ayurvedic hints on a ideal diet:Many researches concluded that the sickness in the human body is Toxicity. The whole body metabolism requires to be detoxified in order to keep away all sorts of diseases. Ayurveda advocates a pure vegetarian diet based on its ancient knowledge. Longevity, strength, energy, growth, complexion, and luster all depend on a healthy diet. Ayurvedic advices can help the individual find a way through this maze.
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