Dhyan Yoga
Powerful tool to relax nervous system:Meditation also known as Dhyan Yoga is a vigorous tonic to the body systems. Modern science has acknowledged the relationship between the mind’s power and the body systems. From centuries Yogic Scholars has demonstrated mental control over involuntary body actions as heart beats, respiration and blood circulation. To learn the science of self-control, meditation is helpful. It greatly reduces stress levels and acts as powerful tool to relax nervous system and the body as whole. Fixing the mind in self, helps in enlightenment of God presence in self. There are seven steps of enlightenment (chakras).
Read more
Healing Music
Good music is the key for ones mental and physical health. Music has recharging powers. Almost every one of us find ourselves listening to particular strains that are in tune with our emotions at the moment. You can sing, play instruments or just move to music. It doesn't matter what, it will help you anyhow. Music have an attribute of healing and its effects are profound. In the music therapy music is use to restore and maintain emotional, physical, psychological and spiritual health. Read moreWhats New!
De-stress Using Meditation
Meditation helps you to relax your body, lets stress hormones subside and distracts your mind from unpleasant thoughts. The relaxation achieved with self-suggestions can be intense.
Order your copy
The Hand-On Guide to Acupressure Basics an acupressure basic course reference book is published by Vedic Care. The book is been prepared taking into consideration of WHO's guideline. This book can be of great help for the aspirants of the related field. For ordering the copy of this book, kindly send us an email.