Meditation also known as Dhyan Yoga is a vigorous tonic to the body systems. Modern science has acknowledged the relationship between the mind’s power and the body systems. From centuries Yogic Scholars has demonstrated mental control over involuntary body actions as heart beats, respiration and blood circulation. To learn the science of self-control, meditation is helpful. It greatly reduces stress levels and acts as powerful tool to relax nervous system and the body as whole. Fixing the mind in self, helps in enlightenment of God presence in self. There are seven steps of enlightenment (chakras).Read more
De-stress Using Meditation
Meditation helps you to relax your body, lets stress hormones subside and distracts your mind from unpleasant thoughts. The relaxation achieved with self-suggestions can be intense.
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